CST - An Antidote to Stress & Anxiety

Craniosacral Therapy is a natural way of helping your body to rest and recover by: -

  • promoting a sense of peace, calm and balance,

  • helping to down regulate your nervous system,

  • supporting your heart and breathing rates to settle and blood pressure to lower,

  • encouraging your muscles to soften and relax,

  • supporting your mind to slow down,

  • promoting repair and regeneration of your cells and tissues,

  • improving sleep and digestion,

  • building underlying energy.

 

When stress levels are reduced, physical and psychological health improves.

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